About
Mental Health Motivated was created out of the belief that everyone deserves to live a fulfilling life, free from the effects of stressors that can create barriers to healthy mental, emotional, and physical well-being, restrict thriving relationships, and delay the progress of successful strategies toward your life-fulfilling goals.
“Knowledge is power and power is never diminished by sharing it - it is only increased.”
Mission
Mental Health Motivated provides free mental health education for all individuals. Being proactive to have positive and healthy mental, emotional, and physical health should become a priority for everyone. Mental Health Motivated’s platform empowers those willing to be emotionally intelligent, to develop and maintain healthy relationships, to establish helpful and positive thought patterns, to bring awareness in regulating one’s own emotions, to choose healthy coping behaviors, and prevent negative and damaging self-soothing strategies, all to achieve living one’s own best life.
Mental Health Motivated is a safe and welcoming space for all people with all experiences living in community with all others.
Vision
Mental Health Motivated promotes a vision of individuals discovering self-care strategies to combat negative thought patterns, dysregulated emotions, and unhealthy coping behaviors and be inspired to put into action an inward desire to learn, change, and grow.
Core Values
Learn.
Learning how your thoughts, feelings, and behaviors are connected can positively impact your mental and physical well-being and how you develop and maintain relationships. Empower yourself with free tools and exercises to be a lifelong learner supporting your healthy well-being.
Change.
Changing any negative thoughts you may have, changing how you deal with your emotions, and changing your coping behaviors can make a positive impact on your mental well-being, how you live your life, and how you engage those around you. Every step you take towards wellness positively impacts your self-esteem.
Grow.
Growing into the person you want to be is a lifelong journey. Use what you learn daily to have a positive impact on your mental health and improve your emotional intelligence. Transform how your mind and body respond and react to emotional moments in your personal and professional relationships.
