One-Minute Mindfulness Exercise
Learn: Learn how a one minute mindfulness session can help you. This quick practice helps you begin to integrate mindfulness into busy schedules.
Change: Here’s a quick exercise to complete your one minute mindfulness exercise.
Set a timer for one minute.
Spend that minute focusing on your breath, a sound, or a physical sensation (like your feet on the floor).
If your mind wanders, gently refocus without judgment.
Grow: This exercise can be integrated into your daily life. It can be done anywhere, anytime, to reset during a hectic day.
Source: PsychCentral