Core Beliefs
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Core Beliefs ~
Learn.
What are core beliefs?
Core beliefs are deeply held, fundamental convictions or assumptions that shape the way people perceive themselves, others, and the world around them. These beliefs are typically formed early in life, often through experiences with family, culture, and significant events, and they serve as a lens through which individuals interpret their experiences. Core beliefs influence thoughts, feelings, and behaviors and are central to one's identity and worldview.
“I love and forgive every version of myself that did the best I could with the awareness that I had”
- Dr. Nicole LePera, The Holistic Psychologist
What are the types of core beliefs?
Beliefs about the Self
These beliefs reflect how people view themselves, both positively and negatively.
SELF BELIEFS
"I am worthy" or "I am unworthy."
"I am competent" or "I am incompetent."
"I am lovable" or "I am unlovable."
Beliefs about Others
These reflect one's assumptions about how others are likely to behave or think, and whether they are trustworthy, supportive, or dangerous.
OTHER BELIEFS
"People can be trusted" or "People will hurt me."
"Others are kind" or "Others are selfish."
Beliefs about the World
These are beliefs about the broader world, society, and how life works.
WORLD BELIEFS
"The world is safe" or "The world is dangerous.”
"Life is fair" or "Life is unfair."
How do we develop core beliefs?
Core beliefs are typically shaped by early experiences, particularly during childhood. Interactions with caregivers, significant life events, and cultural influences all contribute to the development of core beliefs. For example:
A child who receives consistent love and support may develop a core belief that they are lovable and deserving of care.
Conversely, a child who experiences neglect or harsh criticism might develop a belief that they are unworthy or incompetent.
Over time, these beliefs become self-reinforcing, as individuals tend to interpret new experiences in ways that confirm their existing core beliefs. This is known as confirmation bias.
How do core beliefs influence behavior?
Interpretation of events
Someone with a core belief of "I am unworthy" might interpret neutral or positive situations negatively, assuming they are being judged or criticized.
React emotionally
Core beliefs can trigger emotional responses; for instance, a belief of "I am powerless" may lead to feelings of helplessness or anxiety.
Make decisions
Core beliefs shape decisions and behaviors, guiding choices that align with one's self-concept. For example, someone who believes they are incompetent might avoid taking risks or pursuing opportunities.
Why do core beliefs matter to your mental and physical health?
Core beliefs can be helpful or harmful to you. Core beliefs play a significant role in how individuals respond to life's challenges and opportunities. Understanding and, when necessary, changing negative core beliefs can lead to greater psychological flexibility, improved relationships, and enhanced emotional well-being. These beliefs often determine the limits or possibilities a person sees for themselves, and addressing them can be key to personal growth and mental health.
Why are negative core beliefs harmful to your mental health?
Negative core beliefs tend to be rigid, extreme, and generalized, leading to distress and limiting personal growth. Negative beliefs can lead to interpersonal problems, difficulty trusting others, feelings of inadequacy in relationships, excessive jealousy, overly confrontational or aggressive behavior. Negative core beliefs can lead to mental health problems: Depression, anxiety, substance abuse, difficulty handling stress, low self-esteem.
Change.
You can change your negative core beliefs.
Once you realize that you have the ability to change your truth and your core beliefs, you will change the way you relate to yourself and relate to others. This can be done by changing our neural pathways and developing new neural connections that can help you rather than harm you. Core beliefs are not fixed beliefs.
You can change the way you think and feel about yourself and what you choose to believe.
First identify your core beliefs.
Understand where they came from.
Identify who in your family may hold a similar opinion and beliefs.
Lastly, challenge your beliefs by disputing your irrational beliefs or negative thoughts about yourself.
Use positive affirmations to reinforce your new beliefs. Repeat them daily to help internalize these changes. Engage with supportive people, consume positive media, and create an environment that encourages positive thinking.
Positive core beliefs are more flexible and realistic, promoting emotional well-being and resilience. Examples include:
"I am capable,"
"Others can be trusted,"
"The world is full of opportunities."
"I am capable and strong."
"I am deserving of love and respect."
"I can trust others to support me."
"Life is full of possibilities."
Grow.
Expanded Reading and Resources
Take a look at our coping skills resources, and read more about core beliefs and how to change your thoughts about you.